Without commitment and motivation, celebrities can never keep their great shape with all the money they have, luxurious gyms and highly paid personal coaches. Here is the list of 10 stars revealing how they keep their great shape.
10. Drew Barrymore
Drew Barrymore has posted her Barre Belle experience on Instagram and credits its founder, Marnie Alton for her recent weight loss…Barre Belle involves a “combo of energizing strength and flexibility training for a full body workout that burns fat, exercises the heart and targets all areas of the body: from the arms and abs, to thighs, seat and back.”
9. Lady Gaga
Harley Pasternak, Lady Gaga’s trainer, said that she gets enough cardio from performing , so she concentrate on strength training when she works out. Pasternak told Us Weekly that Gaga does a 35-minute strength training session at least five times a week.
8. Kate Hudson
Kate Hudson’s loves Pilates, she posted an instagram photo saying : “Pilates makes my day better and that’s just the straight truth! Every time I finish a class I feel two inches taller, lighter, and more grounded,”
She’s a big fan of exercises on the reformer machine (a frame with a flat platform called the carriage, which rolls back and forth on wheels inside the frame) to increase balance, flexibility, length and strength.
7. Victoria Beckham
Victoria Beckham revealed, in an interview with The Guardian’s Weekend magazine, that she works out for two hours every morning, from 6 a.m. with a 7-kilometer run on the treadmill, followed by a session with her personal trainer.
Beckham said that her daily training is “a really positive thing for me. It’s part of who I am now, and I really enjoy it.”
6. Hilary Swank
Hilary Swank recommends having a “mission statement” to help with the motivation to make fitness an integral part of your life. The actress likes to trying new experiences to keep her good shape — she shared a picture of herself wearing tap shoes and revealed that it’s been a dream of hers to learn how to tap dance.
5. Jessica Biel
Jessica Biel told Shape a couple of years ago that she spent many years of her young life playing soccer, running and gymnastics… So when she got older she realized that she can’t keep up with those intense sports. The actress found yoga as the best solution for her body and mind well-being.
4. Gigi Hadid
Gigi Hadid prioritizes moves such as donkey kicks, bicycle crunches, bicep curls and tricep extensions. Her trainer Rob Piela, founder of Gotham Gym, told Women’s Health that they add high-cardio boxing sequences of jabs, elbows and uppercuts with knees and kicks in the routine. He said that people wanting to imitate Hadid’s workout should aim for 20 reps of each move.
3. Venus Williams
Venus Williams told Vogue that Her basic routine begins with air squats, followed by side-lying clams and a few sets of medicine ball crunches. Williams also holds a plank position for as long as possible, throwing in some variations and leg kicks to increase the intensity. She finishes it off with sit-ups with weights and some exercise ball push-ups.
2. Kate Upton
Kate Upton’s workouts are very intense. Her coach David Kirsch revealed to Elle that their circuits contain “lots of core, butt and thigh shaping and toning.” They also use resistance bands and stability balls. Kirsch has Upton boxing to tone the arms and doing lateral lunges for the inner thighs, too. The coach recommend to make time for a couple of circuits, first thing in the morning. “No one can tell me they don’t have 10 or 15 minutes extra minutes a day,” he said. “I don’t believe it. You don’t have to do 90 minutes.”
1. Jennifer Lopez
Jennifer Lopez‘s important advice is to drink plenty of water, both before and after a workout. The 50 years old singer told Hello “Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,” she added “I try to keep my body hydrated and well rested after every workout. That way, I’m ready to hit it hard again the next day.“
Lopez also includes her healthy diet “I always carry fruit and veggies with me to give me something to snack on between meals,” and sleeps for eight hours every night.
Source : The Delite